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حداکثر وزنهای که یک ورزشکار مبتدی میتواند بلند کند از شخصی به شخص دیگر و از تمرینی به تمرین دیگر متفاوت است.بهتر است قبل از مصرف با مربی، پزشک و یا کارشناس تغذیه مشورت کنید.بدنسازی با دمبل و ه
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